what vitamins are in broccoli - HEALTHY
Broccoli and green beans both contain beneficial plant compounds, vitamins, minerals, and fiber Broccoli contains more vitamin C, vitamin K, and potassium, while green beans contain more vitamin A, ... Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto have more vitamin K than broccoli.
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Daily Mail: Fantastic florets: Broccoli is the vitamin-packed versatile 'super vegetable' everyone needs more of, explains expert dietitian Broccoli is one of those vegetables that divides the dinner table. Revered by nutritionists, hated by children and tolerated by adults who know it's 'good for them'. But beyond its reputation as a ... Fantastic florets: Broccoli is the vitamin-packed versatile 'super vegetable' everyone needs more of, explains expert dietitian Are you getting enough vitamin C in your daily diet?
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Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ... Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of which are ... Broccoli is a rich source of vitamin K, an essential vitamin that supports bone strength, blood clotting, and heart health, providing about 77.5 micrograms (mcg) per cup. Adults need between 90 and ...