what is daily recommended sugar intake - HEALTHY
What Is the Recommended Daily Intake of Sugar? Added sugars should account for less than 10% of the total daily calories per day for adults, or no more than 200 calories (about 12 teaspoons, or 48 grams of sugar) from added sugars in a 2,000 calorie per day diet. Current U.S.
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government dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. So, if you consume 2,000 calories a day, no more than 200 of those calories should come from added sugar. Those 200 calories equal 12 teaspoons (48 grams) of added sugar. People age 2 years or older limit added sugars intake to less than 10% of their total daily calories.
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That means: For a 2,000 calorie diet, no more than 200 calories should come from added sugars. 200 calories equal about 12 teaspoons of added sugar from both food and beverages. The American Heart Association (AHA) recommends limiting added sugars to 6% of an adult’s daily calorie intake. In a 2,000-calorie diet, this would be 120 calories, or 30 grams (g). Napa Valley Register: 5 Sugar Intake Tips to Prevent Cavities in 2026 The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars.
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If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200 ... The American Heart Association (AHA) suggests adults limit added sugars to no more than 6% of total daily calories. This is 6-9 teaspoons, or about 30 grams of sugar, for a 2,000-calorie diet. 2