recommended daily sugar intake - HEALTHY
Current U.S. government dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. So, if you consume 2,000 calories a day, no more than 200 of those calories should come from added sugar.
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Those 200 calories equal 12 teaspoons (48 grams) of added sugar. People age 2 years or older limit added sugars intake to less than 10% of their total daily calories. That means: For a 2,000 calorie diet, no more than 200 calories should come from added sugars. 200 calories equal about 12 teaspoons of added sugar from both food and beverages.
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The American Heart Association (AHA) recommends limiting added sugars to 6% of an adult’s daily calorie intake. In a 2,000-calorie diet, this would be 120 calories, or 30 grams (g). For adults, the CDC recommends no more than 10% of your daily caloric intake come from added sugars, or less than 50 grams or 12 teaspoons a day. There are lower limits for pregnant and breastfeeding women and infants of different ages. The 2020-2025 Dietary Guidelines for Americans 7 recommends daily intake of added sugars make up less than 10% of total calories.
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In a 2,000 calorie diet, this translates to: 12 tsp, 50 g, 200 kcals, 10% of total calories. Napa Valley Register: 5 Sugar Intake Tips to Prevent Cavities in 2026 Excessive sugar consumption in childhood is linked to long-term health problems, including heart disease, obesity, and type 2 diabetes. Children who consume more than 10% of daily calories from added ... The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar (200...