protein rich foods

KSL: The protein-plus advantage: Why dairy foods are a smart, nutrient-rich choice Looking to add more protein in your diet without eating another hard-boiled egg? Try any one of these delicious, healthy high-protein foods instead. Verywell Health: 6 Cheapest High-Protein Foods You Can Eat for Better Health Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

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With so many options, it can be easy to overlook simple, familiar foods that naturally provide protein along with other important nutrients. Meeting your daily protein needs doesn't have to mean breaking the bank. Here are several healthy, affordable protein sources to consider adding into your meal rotation. Serve yourself one of these delicious Mediterranean diet lunches in just three steps or less that have at least 15 grams of protein per serving.