kohlrabi carbohydrates - HEALTHY
Kohlrabi is the often overlooked member of the Brassica family. It's the one with the pale green or purple bulb that has strange protruding tentacles, not at all like its perky cousins broccolini and ... Learn how to eat kohlrabi, a cruciferous vegetable that can be either purple or green on the outside, with a greenish-white interior.
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You can eat kohlrabi raw in salads and slaws; roast it as a side dish; puree it for soups, and lots more. Kohlrabi (German: [koːlˈʁaːbi] ⓘ; pronounced / koʊlˈrɑːbi / in English; scientific name Brassica oleracea Gongylodes Group), also called German turnip or turnip cabbage, is a biennial vegetable, a low, stout cultivar of wild cabbage. Learn about the crunchy vegetable kohlrabi, including how to shop for it, store it, and prepare it (both raw and cooked). Kohlrabi (German turnip) is a cruciferous vegetable full of antioxidants and vitamins that help ease inflammation, aid digestion and more.
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We've rounded up our most popular kohlrabi recipes so that you can make the most of kohlrabi season, including favorites like kohlrabi slaw and low-carb kohlrabi noodles. Plus, there are lots more—from kohlrabi soup and salad to easy side dishes with kohlrabi and potatoes. Cooking and eating kohlrabi is a simple way to enjoy its crisp texture and mild flavor. Below are seven easy methods to savor it raw or cooked as a snack or side. Kohlrabi, also known as German turnip, is a cruciferous vegetable that offers various health benefits.
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This article reviews kohlrabi, including its nutritional profile, benefits, and uses.