is kale healthy

The Cheat Sheet: Gywneth Paltrow’s Sweet Potato, Quinoa, and Kale Salad Makes for a Healthy 4th of July Side Dish Gywneth Paltrow’s Sweet Potato, Quinoa, and Kale Salad Makes for a Healthy 4th of July Side Dish Caitlin Havener on MSN: Is kale still the "king" of greens? 9 other leafy vegetables that are just as good for longevity Kale has been sitting on its leafy green throne for well over a decade. It landed on magazine covers, got its own dedicated recipe books, and basically became the poster child for clean eating.

Context Explanation

Is kale still the "king" of greens? 9 other leafy vegetables that are just as good for longevity Health on MSN: Not a fan of kale? 9 other foods you can get antioxidants from You do not need kale to get antioxidants. Foods like berries, beans, nuts, and tea can provide similar benefits.Eating a variety of colorful foods can help you get a wider range of antioxidants.Small ...