Nutrition Facts for Iceberg Lettuce - View calories, protein, carbs, fats, vitamins, minerals, and more. In this article, we look at the nutritional profile and benefits of iceberg lettuce, as well as how it compares with other lettuces and how to use it. If you have ever asked, does iceberg lettuce have nutritional value, you are about to discover that the answer is a resounding yes.

Context Explanation

From hydration to essential vitamins, this veggie has a lot more to offer than just a satisfying crunch. Light green iceberg lettuce is used in everything from topping juicy burgers and sandwiches to being the core ingredient in classic wedge salads. Yet when we think about eating a healthy salad, we ... One cup of iceberg lettuce has 69 calories, 0.6g of protein, 2g of carbs, and 0.1g of fat.

Iceberg Lettuce Nutrition

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Insight Material

Iceberg is a source of vitamin K, fiber, and potassium. Iceberg lettuce isn't a high-fiber food, but it still adds hydration. It's crisp, refreshing, low in calories and offers vitamins and minerals. Iceberg lettuce is an affordable and easy way to eat more veggies. Is Iceberg Lettuce Good for You?

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Final Conclusion

Here's What a Dietitian Has to Say Find out what nutrients are in iceberg lettuce and learn how it can help everything from blood clotting to eye health. But that doesn’t mean it’s worthless. Adding many types of vegetables to your diet — iceberg lettuce included — gives you vitamins and nutrients that can contribute to your overall intake for the day. Here are a few of the reasons iceberg lettuce is good for you. Iceberg lettuce is a popular, low-calorie (14 cal/100g), crispy-textured head-type lettuce variety vegetable. Its leaves are the storehouse of antioxidants and phytonutrients such as vitamin A, vitamin C, minerals, and fiber.

Compared to other lettuce varieties, iceberg lettuce has the highest water content and is relatively low in nutrients. However, iceberg lettuce is still packed with nutrients such as vitamins K and C, folate, and potassium, which can offer a variety of health benefits. Like most leafy greens, iceberg lettuce is low in calories, sugar, and fat. Iceberg lettuce only has about one calorie per leaf.