Yahoo: Americans eat too much sodium. 8 salt substitutes to help you cut back — and protect your heart health. Americans eat too much sodium.

Context Explanation

8 salt substitutes to help you cut back — and protect your heart health. It adds flavor to your food, but are you eating too much salt? Dietary guidelines say adults shouldn’t have more than 2,300 milligrams of sodium a day. But according to the FDA, 90% of Americans are ...

Insight Material

We have often been told by doctors to check our sodium intake. We have been warned about the negative effects of ‘too much salt’ on our heart health. Have you ever wondered how much salt intake is ... Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ... CBS News: Eating too much salt can be deadly.

Final Conclusion

Here's how to cut down. Eating too much salt can be deadly. Here's how to cut down. Onlymyhealth on MSN: How much salt is safe for heart patients? Experts explain