how many carbs can a woman have a day

MSN: How Many Carbs, Fats and Proteins You Need on a 1,200-Calorie Diet Considering that the average moderately active woman needs about 2,000 calories per day, according to the Dietary Guidelines for Americans, 1,200 calories is not much. In this case, it's even more ... How Many Carbs, Fats and Proteins You Need on a 1,200-Calorie Diet Verywell Health: A Dietitian Explains How Vegetarians Can Get Enough Protein Without Extra Carbs A Dietitian Explains How Vegetarians Can Get Enough Protein Without Extra Carbs New York Post: Five protein-packed carbs that can help you lose weight and build muscle: expert Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian.