do you lose inches before pounds - HEALTHY
If you're just starting your weight loss journey, you're likely to lose more pounds at first rather than inches, especially within the first week or two. That's because your body is getting rid of extra water weight, according to Mayo Clinic. You can lose inches on your waist but not lose weight.
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Learn why you might be losing fat but not weight, despite exercising or being in a calorie deficit. How Many Pounds Do You Have to Lose to Drop an Inch? If you are trying to lose weight, using a scale to track your progress can be confusing. Learn about why you may be losing inches but not weight and what you can do about it.
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We’ll go over why you might notice a reduction in inches but not weight and how to overcome those hurdles to lose weight. We’ll also touch on why you shouldn’t worry about it too much — and what to focus on instead. Common reasons for losing inches, but not pounds, include reaching a plateau, experiencing inflammation, and retaining water. Seeing the number stall on the scale isn’t necessarily a bad thing. Losing inches indicates building muscle mass and getting a leaner, more toned physique.