daily sugar intake recommendations - HEALTHY
WRAL: Study: Kids need to cut daily sugar intake to 25 grams Current U.S. government dietary guidelines recommend keeping added sugars to less than 10% of your daily caloric intake. So, if you consume 2,000 calories a day, no more than 200 of those calories should come from added sugar.
Context Explanation
Those 200 calories equal 12 teaspoons (48 grams) of added sugar. The American Heart Association (AHA) recommends limiting added sugars to 6% of an adult’s daily calorie intake. In a 2,000-calorie diet, this would be 120 calories, or 30 grams (g). According to the 2020-2025 Dietary Guidelines for Americans, everyone aged two years and older should keep their added sugar consumption below 10% of their daily calorie intake.
Image Collection
Insight Material
The Dietary Guidelines for Americans recommends that less than 10% of daily calories come from added sugars. If you eat the average 2,000-calorie diet per day, this equals 50 g of sugar... Learn the science-based AHA recommendation of how much sugar your body should be taking in on a daily basis. The American Heart Association (AHA) suggests adults limit added sugars to no more than 6% of total daily calories. This is 6-9 teaspoons, or about 30 grams of sugar, for a 2,000-calorie diet.
Related Articles You Might Like:
drinking apple cider vinegar diabetes weight watchers points in olive oil pictures of cellulitis on the legFinal Conclusion
2 The Dietary Guidelines for Americans suggest a target intake of added sugars of up to 10 percent of total calories. Moderation means different things to different people, but when it comes to what we eat it always means making choices that fit within a healthy, balanced, and enjoyable diet.