better time to work out - HEALTHY
Fitgurú on MSN: Morning vs afternoon workouts: Is there a best time to exercise for better health and performance? Morning vs afternoon workouts: Is there a best time to exercise for better health and performance? 9News on MSN: Working out at a specific time could be the key to better sleep Working out at a specific time could be the key to better sleep And there's a trick to figuring out exactly what time works for you.
Context Explanation
AOL: This 2-hour window is the best time of day to work out for weight loss, study finds Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ... This 2-hour window is the best time of day to work out for weight loss, study finds