back strengthening exercises

MSN: My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury Yahoo: Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility Most of the time there isn't an obvious cause for back pain. Strengthening can help. Lifehacker on MSN: Why Your Back Hurts, and What You Can Do About It MSN: The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise.