FOX 13 Utah: Understanding blood pressure and tips to keep it in a healthy range High blood pressure is often called the silent killer because many people do not experience symptoms until the condition is advanced and has caused other health complications. Understanding blood pressure and tips to keep it in a healthy range Losing weight can definitely help lower blood pressure. Research shows that losing about 11 pounds (5 kilograms) reduces systolic blood pressure by roughly 4 to 5 mm Hg on average.

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